faheypb's Journal, 02 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1378 kcal Fat: 28.83g | Prot: 55.80g | Carb: 239.96g.   Breakfast: Coffee, Original Powder Creamer, Lemon Cake, Special K Bar Vanilla Crisp. Lunch: Baby Carrots, Raspberries, Light Swiss Original, Deluxe Ham, Bagel Thins - Everything. Dinner: Uncle Ben's Instant Rice, Green Snap Beans, Apples, Milk (Nonfat), Broiled or Baked Pork Chop. Snacks/Other: Candy Corn, Chocolate Assortment Miniatures, Lemon Cake. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IngaViolet commented on Mari267's Weigh In.
kellisteve recorded a Weigh In at 152.0 lb.
Ette76 commented on Katred12's Journal Entry.
Raven1155 recorded a Weigh In at 197.6 lb.
floridagal2000 commented on their Journal Entry.
ailouros supported PhotogGal's Journal Entry.
pajaroblanco recorded a Weigh In at 232.8 lb.
dpennel updated their Exercise Diary.