faheypb's Journal, 02 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1378 kcal Fat: 28.83g | Prot: 55.80g | Carb: 239.96g.   Breakfast: Coffee, Original Powder Creamer, Special K Bar Vanilla Crisp, Lemon Cake. Lunch: Light Swiss Original, Bagel Thins - Everything, Baby Carrots, Raspberries, Deluxe Ham. Dinner: Broiled or Baked Pork Chop, Apples, Green Snap Beans, Milk (Nonfat), Uncle Ben's Instant Rice. Snacks/Other: Lemon Cake, Candy Corn, Chocolate Assortment Miniatures. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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