faheypb's Journal, 02 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1378 kcal Fat: 28.83g | Prot: 55.80g | Carb: 239.96g.   Breakfast: Lemon Cake, Original Powder Creamer, Special K Bar Vanilla Crisp, Coffee. Lunch: Deluxe Ham, Baby Carrots, Raspberries, Bagel Thins - Everything, Light Swiss Original. Dinner: Uncle Ben's Instant Rice, Milk (Nonfat), Green Snap Beans, Broiled or Baked Pork Chop, Apples. Snacks/Other: Lemon Cake, Candy Corn, Chocolate Assortment Miniatures. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

painthetrees updated their Food Diary.
Oldbrokendownnurse updated their Food Diary.
jsp52055 recorded a Weigh In at 227.0 lb.
mysize10 recorded a Weigh In at 189.0 lb.
johnmonarchy updated their Food Diary.
Hipaagrammy supported Heks1973's Weigh In.
duhhh recorded a Weigh In at 161.0 lb.
Jend* supported danielm's Weigh In.