Weigh In record (no journal entry) for 18 June 2013
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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240 kcal
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Fat: 14.50g | Prot: 21.00g | Carb: 11.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, Barlean's Flax Oil, UNI KEY Fat Flush Body Protein. more...
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losing 1.4 lb a week
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