Weigh In record (no journal entry) for 18 June 2013
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1355 kcal
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Fat: 41.52g | Prot: 137.66g | Carb: 117.28g.
Breakfast: Flaxseed Seeds, Beverly International Ultimate Muscle Protein Chocolate, Great Value 100% Liquid Egg Whites, Cinnamon, Old Fashioned Oats, Egg, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Tomatoes, Radishes , Cucumber (with Peel) , Maple Grove Farms of Vermont Maple Grove Farms Dressing Poppyseed Fat Free. Dinner: Sweet Red Peppers , Tomatoes, Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Stride Sugarfree Sweet Berry Gum. more...
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losing 3.0 lb a week
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