Weigh In record (no journal entry) for 18 June 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1296 kcal
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Fat: 99.67g | Prot: 78.96g | Carb: 17.22g.
Breakfast: Bacon, Heavy Cream, Chicken Sausage. Lunch: Best Foods Real Mayonnaise, Sardines in Water. Dinner: Chicken Thigh. Snacks/Other: Best Foods Real Mayonnaise, Boiled Egg, Dried Apricot. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 4.2 lb a week
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