Weigh In record (no journal entry) for 18 June 2013
|
149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1418 kcal
|
Fat: 83.73g | Prot: 62.57g | Carb: 117.58g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer. Lunch: Thin Bread, Colby Jack Cheese, Genoa Salami, Tomatoes, Avocados. Dinner: Shredded Cheddar Cheese, Avocados, Tomatoes, Chipotle Black Bean Burger. Snacks/Other: Triscuit Crackers Original, Almonds. more...
|
|
2072 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 7 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
jeno933's weight history
|