Weigh In record (no journal entry) for 18 June 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1621 kcal
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Fat: 62.09g | Prot: 124.35g | Carb: 117.14g.
Breakfast: Ideal Protein Orange Drink Mix, Ideal Protein Crispy Cereal. Lunch: Low Calorie Salad Dressing, Double Cheeseburger with Mayonnaise or Salad Dressing on Bun, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uno Chicago Grill Chicken Gorgonzola, Chianti Wine. more...
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losing 14.0 lb a week
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