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Fat 6.2%
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2053 kcal
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Fat: 105.49g | Prot: 114.77g | Carb: 161.00g.
Breakfast: Hash Brown, Fruit 'n Yogurt Parfait. Lunch: Sweet Pickle Relish, Hot Dog Bun, Polish Sausage, Lay's Flamin' Hot. Dinner: Chicken Thigh (Skin Not Eaten), Side Salad, Wild Rice (Cooked). Snacks/Other: Milk (Nonfat), Orange Blast. more...
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3256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Running - 9/mph - 27 minutes, Sleeping - 8 hours and 3 minutes, Resting - 6 hours and 30 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 15 minutes. more...
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gaining 4.9 lb a week
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