Weigh In record (no journal entry) for 18 June 2013
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182.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1778 kcal
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Fat: 65.55g | Prot: 106.33g | Carb: 212.98g.
Breakfast: Hard-Boiled Egg, 2X protein of regular yogurt lemon Greek 100 Calories. Lunch: Chicken Breast, Linguine Noodles Pasta, Watermelon, Provolone-Mozzarella Cheese Sticks. Dinner: Corn On The Cob with Butter, Hamburger (Single Patty), Hamburger (Single Patty). Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 2.1 lb a week
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