Weigh In record (no journal entry) for 18 June 2013
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307.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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903 kcal
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Fat: 49.36g | Prot: 84.16g | Carb: 24.00g.
Breakfast: Chick-fil-A Chicken Nuggets (12 Count). Lunch: Land O' Frost Deli Shaved Smoked Ham, Food Lion Colby Jack Cheese, Claussen Kosher Dill Mini Pickles. Dinner: Chicken Breast, Italian Salad Dressing, purple onion, Cucumber (Peeled). more...
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losing 9.8 lb a week
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