Snuffy325's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
307.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
903 kcal Fat: 49.36g | Prot: 84.16g | Carb: 24.00g.   Breakfast: Chick-fil-A Chicken Nuggets (12 Count). Lunch: Land O' Frost Deli Shaved Smoked Ham, Food Lion Colby Jack Cheese, Claussen Kosher Dill Mini Pickles. Dinner: Chicken Breast, Italian Salad Dressing, purple onion, Cucumber (Peeled). more...
losing 9.8 lb a week

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