Weigh In record (no journal entry) for 18 June 2013
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250.4 lb
Lost so far: 62.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1544 kcal
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Fat: 64.22g | Prot: 53.06g | Carb: 157.43g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Cooked Artichoke, Texas Roadhouse Loaded Baked Potato. Dinner: Unsweetened Iced Tea, Fajita with Chicken and Vegetables. Snacks/Other: York Peppermint Pattie (Fun Size), Great Value Cashew Halves and Pieces, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3165 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Treadclimber 2.4 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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