Weigh In record (no journal entry) for 02 November 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2010:
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1126 kcal
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Fat: 36.02g | Prot: 45.38g | Carb: 165.02g.
Breakfast: southwestern baked lays, pepper jack cheese, english muffin, egg, honeycrisp apple. Lunch: banana. Dinner: green giant antioxident blend, Spinach Stuffed Chicken Breast. Snacks/Other: oreo fudges, special k bar, multi grain special k crackers. more...
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2235 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 43 minutes, Sitting - 7 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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