Weigh In record (no journal entry) for 18 June 2013
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164.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1350 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 235.00g.
Breakfast: Canned Tuna in Water. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Frozen Hot Chocolate (Small), Wavy Original Potato Chips. more...
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losing 4.2 lb a week
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