Julieg07's Journal, 18 June 2013

153.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 60.12g | Prot: 54.60g | Carb: 125.01g.   Breakfast: Cream (Half & Half), Spinach, blue agave, Mangos, Strawberries, Almond Milk, Kale, Greek Style Lowfat Yogurt. Lunch: Balsamic Vinegar, Olive Oil, Blueberries, Reduced Fat Swiss Cheese, Deli Premium Portions Cracked Pepper Turkey Breast, Mixed Salad Greens. Dinner: Spinach , Almond Milk, Chiquita Chiquita Banana, Smart Balance Smart Balance Omega Natural Peanut Butter. Snacks/Other: Whole Cashews (50% Less Salt), Dark Chocolate Acai with Blueberry Snack (Brookside). more...

1880 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...