Weigh In record (no journal entry) for 18 June 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1814 kcal
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Fat: 75.71g | Prot: 81.51g | Carb: 213.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Dijon Mustard, Deli Turkey or Chicken Breast Meat, Emerald Natural Almonds 100 Calorie Pack, Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Thigh, Couscous (Cooked) , The Counter Corn & Black Bean Salsa. Snacks/Other: Bananas , Skinny Cow Skinny Cow Dreamy Clusters, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Peanut Butter, Quaker Quakes Rice Snacks - Cheddar Cheese, Nabisco Triscuit Crackers Original, Miller Brewing Company Lite Beer (Bottle), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 6.3 lb a week
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