Weigh In record (no journal entry) for 18 June 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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3041 kcal
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Fat: 119.54g | Prot: 292.48g | Carb: 188.99g.
Breakfast: Kroger Natural Creamy Peanut Butter, Coconut Oil, 4 Grain Omega 3 Eggs, American PUre Whey 100% Whey Isolate, Allmax Nutrition Waxy Maize. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Honey, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 0.6 lb a week
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