Weigh In record (no journal entry) for 02 November 2010
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1280 kcal
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Fat: 47.85g | Prot: 83.82g | Carb: 127.01g.
Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Tangerines (Mandarin Oranges), Garlic Stuffed Jumbo Olives, Cheese Wedges, turkey & chicken pepperoni. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Calorie-Wise Zesty Italian Dressing, Young Green Onions (Tops Only), Sriracha, Cucumber (with Peel), Baby Corn, Cos or Romaine Lettuce, Red Tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Onion Soup Mix (Dry, Dehydrated), Brown Rice (Medium-Grain), Reduced Sodium Soy Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener Packets, Strawberry Mango Twists. more...
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losing 3.5 lb a week
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