Weigh In record (no journal entry) for 02 November 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1464 kcal
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Fat: 53.08g | Prot: 100.15g | Carb: 152.94g.
Breakfast: milky way mini, whey protein, great value oatmeal 130 calories -fruit. Lunch: spring mix, spicy mustard, pepper jack single, act II mini bag. Dinner: freeze pop, frozen green beans, fat free sour cream, shredded cheddar cheese, baked potato, flat iron steak. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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