namsm5's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
145.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
538 kcal Fat: 22.34g | Prot: 53.28g | Carb: 41.62g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Water (Bottled), Dole Hearts of Romaine, Joseph's Original Hommus, Feta Cheese, Cucumber (Peeled), Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

meganq recorded a Weigh In at 163.2 lb.
BPalto recorded a Weigh In at 135.2 lb.
rmullins99 updated their Food Diary.
Momma Heather recorded a Weigh In at 201.0 lb.
3xmamma recorded a Weigh In at 223.0 lb.
wtgb26 recorded a Weigh In at 199.8 lb.
Syre recorded a Weigh In at 145.0 lb.
granny2be recorded a Weigh In at 162.0 lb.