lindangarza's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
168.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
584 kcal Fat: 9.71g | Prot: 41.15g | Carb: 89.23g.   Lunch: banana. Dinner: sweet potato, Tilapia (Fish) (Cooked, Dry Heat), White Mushrooms (Stir-Fried). Snacks/Other: 3 Musketeers (Fun Size), Mini Ice Cream Sandwiches. more...
2839 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Shoveling - 15 minutes, Sitting - 3 hours, Driving - 50 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Amoroso updated their Food Diary.
Triathelete updated their Exercise Diary.
fatty piggy recorded a Weigh In at 141.0 lb.
CBWRIGHT recorded a Weigh In at 126.0 lb.
zfcjr67 updated their Food Diary.
i7akova updated their Exercise Diary.
Marcus Welby commented on Alan H's Weigh In.
Sugar Waffle supported CathyWall's Weigh In.