lindangarza's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
168.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
584 kcal Fat: 9.71g | Prot: 41.15g | Carb: 89.23g.   Lunch: banana. Dinner: sweet potato, Tilapia (Fish) (Cooked, Dry Heat), White Mushrooms (Stir-Fried). Snacks/Other: 3 Musketeers (Fun Size), Mini Ice Cream Sandwiches. more...
2839 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Shoveling - 15 minutes, Sitting - 3 hours, Driving - 50 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

lindangarza recorded a Weight Entry at 215.0 lb.

Following

bizzybee38 recorded a Journal Entry.

Other Member Diet Recent Activity

Mneuman recorded a Weight Entry at 181.0 lb.
cherik1 supported Bluecoaster's Weight Entry.
anobaya recorded a Weight Entry at 115.1 lb.
cwilson7873 recorded a Weight Entry at 170.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 151.2 lb.
thatsubieguy89 commented on tinker198924's Journal Entry.
monicky recorded a Weight Entry at 124.1 lb.
guruweightlosssecret recorded a Weight Entry at 198.4 lb.