lindangarza's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
168.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
584 kcal Fat: 9.71g | Prot: 41.15g | Carb: 89.23g.   Lunch: banana. Dinner: sweet potato, Tilapia (Fish) (Cooked, Dry Heat), White Mushrooms (Stir-Fried). Snacks/Other: 3 Musketeers (Fun Size), Mini Ice Cream Sandwiches. more...
2839 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Shoveling - 15 minutes, Sitting - 3 hours, Driving - 50 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 3.3 lb a week



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