mikeze71's Journal, 18 June 2013

155.9 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 58.61g | Prot: 46.37g | Carb: 213.72g.   Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Latte Parzialmente Scremato, Coccofroll. Dinner: Spiedini Rustici, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...