Weigh In record (no journal entry) for 18 June 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2674 kcal
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Fat: 117.32g | Prot: 99.37g | Carb: 249.97g.
Breakfast: Krustenbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Natives Olivenöl Extra, Frikadellen, Tomaten, Minutensteak, Parmesan (Gerieben), Rucola, Fettarme Milch. Dinner: Krustenbrot, Gekochtes Ei, Gouda oder Edamer, Margarine. Snacks/Other: Katzenpfötchen, Spritz, Alpenmilch, Nutella, Capri. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 9.3 lb a week
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