tntitansfan's Journal, 02 January 2009

256.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1665 kcal

Fat: 68.32g | Prot: 52.78g | Carb: 222.70g.   Breakfast: Organic Instant Oatmeal - Mixed Berry. Lunch: Kettle Corn, Banana, Peanut Butter, Whole Wheat Bread. Dinner: Dove Dark Chocolate, Potato Chips - Jalapeno Cheddar, Primo Thin Margherita Pizza. Snacks/Other: Dannon Activia Yogurt, Cheddar Jack Cheese, Multigrain Crackers. more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...