HLhl's Journal, 18 June 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 73.10g | Prot: 79.19g | Carb: 193.83g.   Breakfast: Weet-Bix Bites Golden Crumble, Arnott's Vita-Weat Rice Crackers, Carrots, Low Fat Milk, Flora Light Margarine, Toasted Raisin Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Meatballs, Avocados, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Thin Crust Pizza with Meat and Vegetables, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...

1269 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...