Weigh In record (no journal entry) for 02 November 2010
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150.6 lb
Lost so far: 14.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1685 kcal
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Fat: 61.67g | Prot: 84.31g | Carb: 208.79g.
Breakfast: EAS Advantedge. Lunch: Strawberries, Chopped Walnuts, Activia Light Yogurt. Dinner: Panera Citrus Chicken, Panera Broccoli Cheddar, Panera Bread Classic Salad, Panera Baguette. Snacks/Other: M & M Fun Size, 100 Grand, Twix Fun Size, Hard Pretzel, Fun Size Snickers, Zone Perfect, Low Fat Cottage Cheese. more...
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losing 0.7 lb a week
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