|
I weighed in today and it wasn't as bad as I thought. I DID GAIN, but it was less then I thought. Still....I need to rock it up!! Get back on my way down AGAIN
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2009:
|
1833 kcal
|
Fat: 64.04g | Prot: 69.98g | Carb: 242.97g.
Breakfast: Dole American blend, Pumpernickel Bread, Deli Sliced Beef Luncheon Meat. Lunch: b b que sauce, Chicken Drumettes, Hot & Sour Soup, Cream Cheese Rangoon, Chicken Egg Roll, Mongolian Beef, Fried Rice, Chinese Hot Mustard. Snacks/Other: Ritz, mint, dark chocolate, minis, smart pop, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, bottled water, decaf with non dairy creamer, Lite coffee with non dairy creamer. more...
|
gaining 2.0 lb a week
|
 Comments
same here. There's always a new day. Let's do it together. :)
02 Jan 09 by member: JuDaX
|
I know you'll do great! Here's to success in '09!
02 Jan 09 by member: amryk
|
lets get back on track together! we will do it!
02 Jan 09 by member: cindyshine
|
Look at it this way, you ended the year thinner than you started!
02 Jan 09 by member: Divided By Zero
|
You can do it! I wish you great success in 2009!
02 Jan 09 by member: nikeit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLAndrews's weight history
|