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DLAndrews's Journal, 02 January 2009
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I weighed in today and it wasn't as bad as I thought. I DID GAIN, but it was less then I thought. Still....I need to rock it up!! Get back on my way down AGAIN
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2009:
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1833 kcal
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Fat: 64.04g | Prot: 69.98g | Carb: 242.97g.
Breakfast: Deli Sliced Beef Luncheon Meat, Pumpernickel Bread, Dole American blend. Lunch: b b que sauce, Fried Rice, Mongolian Beef, Chicken Egg Roll, Cream Cheese Rangoon, Hot & Sour Soup, Chicken Drumettes, Chinese Hot Mustard. Snacks/Other: Lite coffee with non dairy creamer, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, bottled water, mint, dark chocolate, minis, smart pop, Ritz. more...
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on diet DLAndrews's own diet
gaining 2.0 lb a week
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 Comments
same here. There's always a new day. Let's do it together. :)
02 Jan 09 by member: JuDaX
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I know you'll do great! Here's to success in '09!
02 Jan 09 by member: amryk
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lets get back on track together! we will do it!
02 Jan 09 by member: cindyshine
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Look at it this way, you ended the year thinner than you started!
02 Jan 09 by member: Divided By Zero
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You can do it! I wish you great success in 2009!
02 Jan 09 by member: nikeit
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