DLAndrews's Journal, 02 January 2009

I weighed in today and it wasn't as bad as I thought. I DID GAIN, but it was less then I thought. Still....I need to rock it up!! Get back on my way down AGAIN
216.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2009:
1833 kcal Fat: 64.04g | Prot: 69.98g | Carb: 242.97g.   Breakfast: Deli Sliced Beef Luncheon Meat, Pumpernickel Bread, Dole American blend. Lunch: Chinese Hot Mustard, Fried Rice, Mongolian Beef, Chicken Egg Roll, Cream Cheese Rangoon, Hot & Sour Soup, Chicken Drumettes, b b que sauce. Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, smart pop, mint, dark chocolate, minis, Ritz. more...
on diet DLAndrews's own diet   gaining 2.0 lb a week

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Comments 
same here. There's always a new day. Let's do it together. :) 
02 Jan 09 by member: JuDaX
I know you'll do great! Here's to success in '09! 
02 Jan 09 by member: amryk
lets get back on track together! we will do it!  
02 Jan 09 by member: cindyshine
Look at it this way, you ended the year thinner than you started! 
02 Jan 09 by member: Divided By Zero
You can do it! I wish you great success in 2009! 
02 Jan 09 by member: nikeit

     
 

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