ScottColliflower's Journal, 02 November 2010

249.2 lb Lost so far: 47.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 35.47g | Prot: 52.57g | Carb: 241.68g.   Breakfast: Original Coffee Creamer. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Parmesan Cheese (Shredded), Ham & Bean Soup, Tortellini Soup. Snacks/Other: Skinny Minty Light Recipe Ice Cream, Raspberry Lemonade Sugar Free Soft Drink Mix, Banana. more...

3238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...