Weigh In record (no journal entry) for 02 November 2010
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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850 kcal
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Fat: 59.05g | Prot: 52.73g | Carb: 32.84g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Buffalo bites bojangles. Dinner: ken's fat free ranch , Side Salad. Snacks/Other: Splenda with Fiber, Heavy Cream, Beef Sticks Original, Cheese Sticks. more...
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2446 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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