Weigh In record (no journal entry) for 17 June 2013
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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884 kcal
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Fat: 16.57g | Prot: 51.42g | Carb: 132.90g.
Breakfast: Chicken Breast, Quinoa (Cooked). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bing Cherries. more...
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gaining 0.2 lb a week
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efmefmefm's weight history
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