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mac447's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
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160.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2010:
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1472 kcal
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Fat: 50.45g | Prot: 86.62g | Carb: 179.92g.
Breakfast: egg white, mixed fruit, skim milk, egg, arnold bakery bread. Lunch: turkey wrap with cheese, grilled vegetables , brownie, salad, milk, cinnamon bagel, italian dressing. Dinner: Extra Virgin Olive Oil, duncan hines brownie, Normandy Style Vegetable Blend, breyers fat free, Chunk Light Tuna. Snacks/Other: baby carrots, almonds. more...
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1905 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 0.1 lb a week
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