mac447's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
160.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed poorly.

Diet Calendar Entries for 02 November 2010:
1472 kcal Fat: 50.45g | Prot: 86.62g | Carb: 179.92g.   Breakfast: egg, egg white, arnold bakery bread, mixed fruit, skim milk. Lunch: turkey wrap with cheese, grilled vegetables , salad, italian dressing, brownie, milk, cinnamon bagel. Dinner: Chunk Light Tuna, Normandy Style Vegetable Blend, Extra Virgin Olive Oil, duncan hines brownie, breyers fat free. Snacks/Other: almonds, baby carrots. more...
1905 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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