Weigh In record (no journal entry) for 02 November 2010
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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784 kcal
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Fat: 9.00g | Prot: 54.54g | Carb: 128.58g.
Breakfast: Vanilla Nonfat Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar, Original Spray. Lunch: Chunk Light Tuna in Water, Miracle Whip Light, Unsweetened Iced Tea, Dill Relish, Multi-Grain Sandwich Thins, Green Onion. Snacks/Other: Vanilla Nonfat Yogurt, Organic Pumpkin Flax Plus Granola. more...
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gaining 0.9 lb a week
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