Weigh In record (no journal entry) for 17 June 2013
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208.0 lb
Lost so far: 60.8 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2013:
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1053 kcal
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Fat: 77.17g | Prot: 72.40g | Carb: 26.49g.
Breakfast: LouAna Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Day Break Wild Berry Shake. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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Myrna Louise's weight history
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