Weigh In record (no journal entry) for 17 June 2013
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127.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1587 kcal
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Fat: 46.75g | Prot: 49.27g | Carb: 245.52g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Chipotle Black Bean Burger, Grape Tomatoes, Raw Sunflower Seeds, Hazelnuts or Filberts Nuts, Pecan Nuts, Kalamata Olives, Green Leaf Lettuce, 2% Milk Shredded Mozzarella Cheese, Light Ranch Dressing. Snacks/Other: Graham Crackers, White Rice (Medium-Grain, Cooked), Fruit Smoothie Drink, Fat Free Hazelnut Coffee Creamer, Coffee, Bing Cherries. more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 31 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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