EdG's Journal, 02 November 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 120.46g | Prot: 137.49g | Carb: 250.54g.   Breakfast: olive oil, wheat flour, shredded potato, egg, kimchi. Lunch: chicken, broccoli, vegetable oil, crispy yellow noodles. Dinner: onion, olive oil, low sodium chicken broth, celery, carrots, red potatoes, pork tenderloin. Snacks/Other: apple, craisans. more...

2424 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...