Weigh In record (no journal entry) for 17 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1705 kcal
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Fat: 122.26g | Prot: 116.68g | Carb: 30.26g.
Breakfast: Egg, Animal Fat or Drippings. Lunch: Atkins Blue Cheese Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water, Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kraft 100% Grated Parmesan & Romano Cheese, Butter (Salted), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Shredded Mozzarella Cheese, Jell-O Sugar Free Raspberry Gelatin, Boiled Egg, Celery. more...
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gaining 9.3 lb a week
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