Weigh In record (no journal entry) for 17 June 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1348 kcal
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Fat: 48.70g | Prot: 106.22g | Carb: 109.27g.
Breakfast: Oatmeal, brown sugar, Milch1,5% Fett, Coffee, Sugar. Lunch: Be Light Körniger Frischkäse (mit Joghurt), Mixed Salad Greens. Dinner: Heinz Simply Heinz Tomato Ketchup, Cauliflower (Frozen), Ground Beef (Cooked). Snacks/Other: Champagne, Sweet or Dark Chocolate, Peach, Nectarines. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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