TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Bottomless Tostada Chips with Salsa, Queso Blanco without Chips (Cup), Rice (Small), Refried Beans with Cheese, Cheese Enchilada (Single), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Corn Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
ShyGuy recorded a Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.

Atkins Recent Activity

OutlanderFan supported DianneGardner's Journal Entry.
carpediem215 commented on Tamarah Jo's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
hollywantstobethinagain commented on their Journal Entry.
Kegbelly recorded a Weigh In at 256.0 lb.
Kristy D68 commented on HorseChick50's Journal Entry.
Kirsten4 commented on ItsMichelleH's Journal Entry.
ItsMichelleH commented on their Journal Entry.