TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Rice (Small), Corn Tortilla, Refried Beans with Cheese, Queso Blanco without Chips (Cup), Cheese Enchilada (Single), Bottomless Tostada Chips with Salsa, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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