TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice, Cheddar Cheese. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Rice (Small), Queso Blanco without Chips (Cup), Cheese Enchilada (Single), Bottomless Tostada Chips with Salsa, Refried Beans with Cheese, Corn Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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