TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Cheese Enchilada (Single), Corn Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Rice (Small), Refried Beans with Cheese, Queso Blanco without Chips (Cup), Bottomless Tostada Chips with Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique commented on redgirl1974's Journal Entry.

Atkins Recent Activity

jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.