TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Queso Blanco without Chips (Cup), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cheese Enchilada (Single), Bottomless Tostada Chips with Salsa, Rice (Small), Refried Beans with Cheese, Corn Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 195.0 lb.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

severusfreak recorded a Weigh In at 197.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.