TheKarenS's Journal, 02 November 2010

I start my 2nd job tomorrow. I hope i do well and continue to exercise and eat right. I'll have to buy frozen dinners, cuz cafeteria food is fattening. And i'll have to walk in the evening even if i dont feel like it. Here's hoping!
183.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
2047 kcal Fat: 121.81g | Prot: 93.56g | Carb: 141.15g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Cheese Enchilada (Single), Corn Tortilla, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Rice (Small), Refried Beans with Cheese, Queso Blanco without Chips (Cup), Bottomless Tostada Chips with Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 176.6 lb.
TheKarenS recorded a Weight Entry at 177.8 lb.

Following

War358 recorded a Weight Entry at 196.0 lb.
shanice supported their Weight Entry.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 137.4 lb.
billym36 recorded a Weight Entry at 174.4 lb.
Sherran updated their Food Diary.
Shari22 recorded a Weight Entry at 110.2 lb.
laikaspacedog supported emilydiaz83's Journal Entry.
right-now-or-never updated their Food Diary.
From371to184 commented on their Journal Entry.
old hag updated their Exercise Diary.