Weigh In record (no journal entry) for 02 November 2010
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1624 kcal
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Fat: 52.57g | Prot: 99.90g | Carb: 203.22g.
Breakfast: Tomatoes, Butter (Salted). Lunch: Red Tomatoes (Canned), Ground Pork (Cooked). Dinner: Pears, Cream Style Corn (Canned), Home Fries with Green or Red Peppers and Onions, Pork Loin (Tenderloin). Snacks/Other: Tomatoes, Chocolate Milk (Lowfat), Butter (Salted), Multigrain Bread, Pears, Pears. more...
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2447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.9 lb a week
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