tyler1413's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
252.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
2090 kcal Fat: 92.74g | Prot: 173.12g | Carb: 139.55g.   Breakfast: Cellucor C4 Extreme, premier nutrition Protein Shake. Lunch: Provolone Cheese, White Bread, Beef, Fresh Ham, Turkey, Mayonnaise, White Bread. Dinner: premier nutrition Protein Shake, Chobani Lowfat Pineapple Greek Yogurt. more...
losing 11.2 lb a week

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