conductor's Journal, 01 November 2010

Dominos for dinner last night

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 60.08g | Prot: 82.81g | Carb: 227.35g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Baked Ruffles Original (Frito-Lay), Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Light Sour Cream, Fat Free Milk, Iceberg Garden salad, Red Tomatoes, Vidalia onion, Ground Chicken, 2 % Extra Sharp Cheddar Cheese. Snacks/Other: Caribbean Fruit Bar, Trader Joe's Cucumber Wonton Rolls, Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Apples, Special Dark Chocolate Miniatures, Snickers Bar (Fun Size), SPECIAL K Bar Chocolatey Drizzle, Veggie Breakfast Sausage Links, Large Grade A Eggs. more...

2549 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...