conductor's Journal, 25 October 2010

Played at Taste & See yesterday

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 70.38g | Prot: 107.88g | Carb: 283.05g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Lettuce (Includes Crisphead Types), Baked Ruffles Original (Frito-Lay), Spicy Black Bean Burger. Dinner: Fat Free Milk, Red Tomatoes, Cucumber (Peeled), Colby & Monterey Jack Cheese, Condensed Tomato Soup, Vidalia onion, Rotini Pasta, Ground Chicken. Snacks/Other: Rich & Creamy Frosting - Triple Chocolate Fudge Chip, Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Tortilla Chips (White Corn), Turkey Pepperoni Slices, SPECIAL K Bar Chocolatey Drizzle, Thin White Bread, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2649 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Music playing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...