Schema5's Journal, 16 June 2013

129.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 52.36g | Prot: 76.62g | Carb: 76.88g.   Breakfast: Goodness Knows Very Cranberry Snacksquares, Meijer Whey Protein. Lunch: Shortcake Biscuit with Fruit, Korean Dressing or Marinade, Beef Steak, Salmon, Private Selection Brie, Nordstrom Crostini, Olive Garden Stuffed Mushrooms. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...