Weigh In record (no journal entry) for 22 October 2010
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2060 kcal
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Fat: 59.11g | Prot: 77.92g | Carb: 309.62g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Lettuce (Includes Crisphead Types), Spicy Black Bean Burger, Strawberry Shortcake. Dinner: Angel Hair Pasta, Fat Free Milk, Hard Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Caribbean Fruit Bar, 97% Fat Free Turkey Breast Slices, Chocolate Chip Cookies (Soft Type), Caribbean Fruit Bar, Kettle Cooked Reduced Fat Original Potato Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Multigrain Pita Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Standing - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 5 hours and 24 minutes. more...
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steady weight
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