conductor's Journal, 20 October 2010

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 51.17g | Prot: 97.34g | Carb: 340.02g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Lettuce (Includes Crisphead Types), Spicy Black Bean Burger. Dinner: Strawberry Fruit Floes, Iceberg Lettuce (Includes Crisphead Types), Hard Parmesan Cheese, Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Snapea Crisps, 97% Fat Free Turkey Breast Slices, Trader Joe's Cucumber Wonton Rolls, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Strawberry Fruit Floes, Sun Chips French Onion, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast Slices. more...

2570 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Music playing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...