conductor's Journal, 18 October 2010

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 60.83g | Prot: 83.49g | Carb: 277.09g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Russet Potatoes (Flesh and Skin), Iceberg Lettuce (Includes Crisphead Types), Spicy Black Bean Burger. Dinner: Sour Cream (Light), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vidalia onion, Ground Chicken, NATURAL MILD CHEDDAR CHEESE. Snacks/Other: Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Ice Cream Sandwich, SPECIAL K Bar Chocolatey Drizzle, Apples, Veggie Breakfast Sausage Links, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Music playing - 2 hours, Exercise machine (fast) - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...