conductor's Journal, 14 October 2010

Split a sushi tray with Doug yesterday

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 64.73g | Prot: 61.49g | Carb: 262.90g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Colby & Monterey Jack Cheese, Sun Chips Harvest Cheddar, Caribbean Fruit Bar, Trader Joe's Cucumber Wonton Rolls, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Colby & Monterey Jack Cheese, organic reduced guilt chips, SPECIAL K Bar Chocolatey Drizzle, Sun Chips Harvest Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks. more...

2732 kcal

Activities & Exercise: Music playing - 2 hours, Shopping - 1 hour, Driving - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 55 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...