conductor's Journal, 07 October 2010

Yesterday was 139.5

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 52.38g | Prot: 64.34g | Carb: 280.09g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Strawberry Shortcake, Baked Ruffles Original (Frito-Lay), Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms mushroom lovers burger. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Lettuce (Includes Crisphead Types), Thin White Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Grapes, 97% Fat Free Turkey Breast Slices, Strawberry Fruit Floes, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Turkey Franks, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2780 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...