conductor's Journal, 23 July 2010

154.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 37.84g | Prot: 70.86g | Carb: 203.77g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Asian Veggie Patties, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Dinner: Silk Light Chocolate Soy Milk, Green String Beans, Boneless Skinless Chicken Breast, Potatoes Russet. Snacks/Other: Turkey Pepperoni Slices, Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Strawberry Fruit Floes, Dry Roasted Almonds (with Salt Added), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3033 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes. more...