conductor's Journal, 03 August 2010

151.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 39.42g | Prot: 55.18g | Carb: 168.74g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Doritos Nacho Cheese, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Italian Dressing, Fat Free Milk, flour tortillas, Ground Chicken, Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caribbean Fruit Bar, Baked Cheetos Crunchy Cheese Flavored Snacks, Ground Chicken. more...

3041 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Standing - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 5 hours, Exercise machine (fast) - 30 minutes. more...