Weigh In record (no journal entry) for 16 August 2010
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1155 kcal
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Fat: 28.85g | Prot: 47.75g | Carb: 178.60g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: morningstar farms lasagna, Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger, FX DBLE CRRTS/ROMA A&P. Dinner: FX DBLE CRRTS/ROMA A&P, Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Sweet Potato Julienne Fries, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2768 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 6 hours. more...
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losing 3.5 lb a week
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