Weigh In record (no journal entry) for 19 July 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1682 kcal
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Fat: 37.90g | Prot: 55.92g | Carb: 231.42g.
Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Turkey Pepperoni Slices, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Morningstar Farms mushroom lovers burger. Dinner: Silk Light Chocolate Soy Milk, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Turkey Pepperoni Slices, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Trader Joe's Cucumber Wonton Rolls, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, keebler fudge dipped pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Red Delicious Apples, Red Delicious Apples. more...
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2849 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Sitting - 5 hours, Exercise machine (fast) - 30 minutes. more...
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losing 7.0 lb a week
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